Games for the elderly

A brain gym is one of the most important things for adults in general and seniors in particular.

We all know we should do physical activity to maintain our bodies - but what about The brain? It is known that through practice, one can maintain the existing cognitive state - and contrary to popular belief - today we know that practice really helps - and helps a lot - to maintain cognitive activities. Exercise also contributes to quality of life and helps maintain a person's independence in everyday tasks. .

For example: if, while playing, the person practices concentration and sequencing of actions, it will be easier for them to maintain skills such as preparing Coffee. Simple everyday actions require complex cognitive abilities. Most of us don't think about it at all and do things automatically, but thinking abilities such as concentration and understanding a sequence of actions, etc., are required to prepare our favorite cup of coffee. 

 Nowadays, it's especially easy to practice when there is such a wide variety of options. .